In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted there is 1.062 g of Phenylalanine.

cup, diced oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted are listed below.

Water	55.04 g	55.04	g
Energy (calorie)	273 kcal	273	kcal
Energy (joule)	1142 kJ	1142	kJ
Protein	26.83 g	26.83	g
Total lipid (fat)	17.61 g	17.61	g
Ash	1.06 g	1.06	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	263 mg	263	mg
Potassium, K	352 mg	352	mg
Sodium, Na	60 mg	60	mg
Zinc, Zn	2.96 mg	2.96	mg
Copper, Cu	0.1 mg	0.1	mg
Manganese, Mn	0.032 mg	0.032	mg
Selenium, Se	45.3 µg	45.3	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.635 mg	0.635	mg
Riboflavin	0.313 mg	0.313	mg
Niacin	4.574 mg	4.574	mg
Pantothenic acid	0.617 mg	0.617	mg
Vitamin B-6	0.402 mg	0.402	mg
Folate, total	10 µg	10	µg
Folic acid	0 µg	0	µg
Folate, food	10 µg	10	µg
Folate, DFE	10 µg	10	µg
Choline, total	92.2 mg	92.2	mg
Betaine	3.6 mg	3.6	mg
Vitamin B-12	0.68 µg	0.68	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.8 µg	0.8	µg
Vitamin D3 (cholecalciferol)	0.8 µg	0.8	µg
Vitamin D	33 IU	33	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.47 g	6.47	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.02 g	0.02	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22	g
16:0 hexadecanoic, palmitic fatty acid	4.01 g	4.01	g
18:0 octadecanoic, stearic fatty acid	2.11 g	2.11	g
Fatty acids, total monounsaturated	7.88 g	7.88	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5	g
18:1 undifferentiated	7.23 g	7.23	g
20:1 eicosenoic, gadoleic	0.12 g	0.12	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.68 g	1.68	g
18:2 undifferentiated	1.52 g	1.52	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	94 mg	94	mg
Tryptophan	0.324 g	0.324	g
Threonine	1.198 g	1.198	g
Isoleucine	1.218 g	1.218	g
Leucine	2.122 g	2.122	g
Lysine	2.39 g	2.39	g
Methionine	0.687 g	0.687	g
Cystine	0.333 g	0.333	g
Phenylalanine	1.062 g	1.062	g
Tyrosine	0.903 g	0.903	g
Valine	1.437 g	1.437	g
Arginine	1.717 g	1.717	g
Histidine	1.022 g	1.022	g
Alanine	1.585 g	1.585	g
Aspartic acid	2.445 g	2.445	g
Glutamic acid	4.077 g	4.077	g
Glycine	1.493 g	1.493	g
Proline	1.198 g	1.198	g
Serine	1.108 g	1.108	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted